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  • Writer's pictureKaran Fernandes


I've been taking warm showers all my life and the feeling of stepping into a warm shower is nothing like it, but have you ever considered trying a cold shower? While it may seem daunting to switch from a warm shower to a ice cold shower, trust me the benefits are worth it. After a lot of research and advice from my doctor I have explored the benefits of taking chilled showers and why you should consider making it a part of your daily routine too, Read on!

1. Improved Blood Circulation

Cold showers can help improve blood circulation. When you take a cold shower, your blood vessels constrict, which helps to increase blood flow to all your vital organs. This can help to improve overall health and prevent certain diseases such as hypertension, stroke, and heart attack.

2. Increases Alertness

If you're feeling groggy in the morning, a cold shower can sure help wake you up. The shock of cold water on your skin stimulates your nervous system, causing you to take deeper breaths and increasing your heart rate. This can help you feel more alert and awake, making it easier to start your day.

3. Boosts Immune System

Taking a cold shower can boost your immune system by increasing your circulation and stimulating the production of white blood cells. These cells help to fight off infections and diseases, which is crucial for maintaining good health.

4. Relieves Muscle Soreness

If you work out, a cold shower can help relieve muscle soreness. The cold water helps to reduce inflammation in your muscles, which can speed up the recovery process and reduce pain.

5. Improves Skin and Hair Health

Hot water can be harsh on your skin and hair, stripping away natural oils and causing dryness and damage. Cold water, on the other hand, can help to tighten your pores and reduce inflammation, leading to healthier skin. It can also help to improve the shine and strength of your hair.

6. Reduces Stress and Anxiety

Taking a cold shower is vital in reducing stress and anxiety. The shock of the cold water on your skin can activate your body's "fight or flight" response, which can help to reduce stress and promote feelings of calmness and relaxation.


While the thought of taking a chilled shower may seem uncomfortable at start, the benefits are undeniable and trust me once you start taking it you will experience the changes immediately. Incorporating a cold shower into your daily routine can help to improve your overall health and well-being, from boosting your immune system and most importantly reducing stress and anxiety.

If you have any further queries feel free to drop me a mail on and i would love to help.

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