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  • Writer's pictureKaran Fernandes

5 TIPS TO IMPROVE YOUR OVERALL MENTAL HEALTH


Mental well-being is an essential part of overall health, and taking care of our mental health should be a number one priority. There are many small changes you can make in your daily life to improve your mental well-being. In this article, with the help of a friend who has studied Psychiatry, we have listed some of the best tips to help you feel happier, more relaxed, and more in control of your emotions.


1. Practice Mindfulness

Mindfulness is a technique that involves paying attention to the present moment without judgment. It's a great way to reduce stress and improve mental well-being. Try setting aside some time each day to practice mindfulness meditation. Meditation is the best technique to master this.


2. Exercise Regularly

Regular exercise can help reduce stress and anxiety, improve mood, and increase self-confidence. Aim to exercise for at least 30 minutes a day, three to four times a week. Joining a gym and lifting weights is the best method, however if your not into that just go out for a walk or run and feel the difference.


3. Get Enough Sleep

Lack of sleep can have a negative impact on your mental health. Try to get at least seven hours of sleep each night.


4. Eat a Balanced Diet

A balanced diet is essential for both physical and mental health. Eating a variety of fruits, vegetables, whole grains and lean proteins can help improve your mood and overall well-being. Trust me this plays a big role!


5.Connect with others

Social support is critical for maintaining good mental health. Make an effort to connect with friends and family regularly. You can also consider joining a support group or participating in a community activity that boosts your mood.


Conclusion

Incorporating these tips into your daily routine can help improve your mental well-being and overall quality of life. Remember, it's essential to prioritize your mental health and make time for self-care.


If you have any further queries feel free to drop me a mail on karanfernandes300@gmail.com and i would love to help.


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